These are 3 exercise activities often trained in martial dance clubs like Wushu Taolu, Karate Kata, Taekwondo Poomsae, Kenpo Kata, Tai Chi and Pencak Silat.
1. Warming Up
Begin your training with stretching exercise slowly.
Once finished, take a short break for 1 minute.
2. Choreography Training
In martial dance clubs, they use "Colorful Belts" rank system to make the training process easier. Each belt ranks must mastering 1 new choreography / martial dance form.
For example is in Karate Kata club: White belt must mastering Heian Shodan (1st choreo), yellow belt must learn Heian Nidan (2nd choreo), green belt must learn Heian Sandan (3rd choreo), blue belt must learn Heian Yondan (4th choreo), brown belt must learn Heian Godan (5th choreo) and black belt must mastering all basic choreos (plus some advanced choreos).
Once finished, take a short break for 1 minute.
3. Cooling Down
End your training with cooling down slowly.
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