Modul Latihan Beladiri Bahasa Indonesia (PDF)

Berikut saya lampirkan modul beberapa materi latihan digital Bahasa Indonesia yang biasa saya berikan kepada murid-murid saya, untuk mempermudah proses belajar - mengajar:

- Boxing:

https://drive.google.com/file/d/1ue3BpL7ontyuNFJ2DOYkXdwOEMdhOs06/view?usp=sharing

- Kickboxing:

https://drive.google.com/file/d/1lUMelelyNmvVH0LQAHdPhvqIMJto-sRt/view?usp=sharing

- Kuntao

https://drive.google.com/file/d/1WFsuQmMCNTL2DmkDrSwpJacdqPknViC6/view?usp=drive_link

- Kenpo

https://drive.google.com/file/d/1BT7iYQHg2ropjoPtv_YSPSl8QqZHxAQU/view?usp=drive_link

- Karate

https://drive.google.com/file/d/132O0gvjzK4caz9PrT9hz93BgBb5qQlsO/view?usp=sharing

- Taekwondo

https://drive.google.com/file/d/1Hy6XFgbPrGO1CeN7sNyOrwwbwyiKqj1X/view?usp=sharing

- Muay Thai

https://drive.google.com/file/d/1Q0JSZHHiQSXxR3ovZ8hvfUKOCWVSmeIx/view?usp=sharing

- Jeet Kune Do (Kungfu Gaya Bruce Lee):

https://drive.google.com/file/d/1Oqj7CGTRaimCBQwltoWcmwIOG9f4mUv5/view?usp=sharing

- Wei Kuen Do (Kungfu Gaya Leo Fong)

https://drive.google.com/file/d/13Sht1xYOQCdruLbGywWUPHduCRwQ1iUI/view?usp=drive_link

Pada dasarnya, semua beladiri / gaya tarung memiliki prinsip yang sama saja: Hajar duluan ke titik lemah lawan sebelum kena hajar. Yang membedakan hanyalah gaya kuda - kuda dan pilihan set jurus pukulan - tendangan dasarnya saja (tergantung selera master / guru besar / pendiri masing - masing perguruan).

Setelah murid - murid menguasai Jurus Dasar dengan baik, barulah pelatih mengajarkan jurus tingkat lanjut seperti Jurus Sikut Lutut (Elbow - Knee Strikes), Jurus Totok (Pressure Point Strikes), Jurus Tangkisan (Blocking) dan lain-lain yang sebenarnya di seluruh perguruan ya juga sama saja prinsipnya.

Kalau sudah menguasai 1 gaya beladiri, nanti saat ingin menambah ilmu baru di gaya beladiri lain (Cross Training) akan terasa sangat mudah seperti permainan biasa (berdasarkan pengalaman pribadi saya).

Soal "Siapa yang lebih hebat?" atau "Siapa yang lebih kuat?". Itu ditentukan oleh praktisi beladirinya itu sendiri, dan juga faktor keberuntungan - faktor takdir (meski si petarung itu seorang juara tak terkalahkan sejagat raya, tetap saja akan kalah jika saat bertarung tiba-tiba dia sakit perut. Takdir seseorang hanya tuhan yang tahu).

How To Land A Side Kick

These are how to land a side kick to KO your opponent fast.

How To Land A Round Kick

These are how to land a diagonal / round kick to KO your opponent fast.

3 Types Of Martial Art Glove

Based on usage, there are 3 types of martial art glove:

1. Cloth Glove

Thin glove made from daily cloth, used to absorb sweat on our hand in various sport activities.

Often used inside Boxing glove to absorb the sweat. Some boxers prefer to use hand wrap like ancient Greek - Roman style.

2. Training Glove

Thin but hard padded glove, used to weightening your hand and protecting your fist while punching heavy bag.

This hard glove is unsafe for sparring / tournament because it hard construction will injure your opponent, feels like got punched by brass knuckle.

3. Fighting Glove

Thick but soft padded glove, used to reduce your punching power in sparring / fighting tournament so your opponent will not be injured too badly.

This soft glove is unsafe for heavy bag training because it soft construction can’t protect your fist well against hard object like heavy bag (hitting human target is totally different, because you opponent will pushed back so the impact won’t crashing your fist too much).

Note:

By the way, you don’t need to buy those all expensive products forcefully. Just buy product you’ll use in your training.

For example is me. I only use daily cloth glove for training, because my martial art training is focus on daily cardio exercise - self defense aspect. Shadowboxing / hitting the air exercise is already enough for me because i am no longer working as professional fighter (unlike when i still active in high school Karate team, now i don’t need to buy fighting glove and other expensive protectors).