23 May 2025

Modul Materi Latihan Digital (PDF - Bahasa Indonesia)

Berikut saya lampirkan beberapa modul materi latihan digital (PDF - Bahasa Indonesia) yang biasa saya berikan kepada murid - murid saya, untuk mempermudah proses belajar mereka:

1. Boxing:



2. Kickboxing:



3. Jeet Kune Do:



4. Karate



5. Karate Kata



6. Taekwondo



7. Aikido



Pada dasarnya, semua beladiri / gaya tarung memiliki prinsip yang sama: Hajar duluan ke titik lemah lawan sebelum kena hajar. Yang membedakan hanyalah gaya kuda - kuda dan pilihan jurus pukulan - tendangan dasarnya saja (tergantung selera master / guru besar / pendiri masing - masing perguruan).

Setelah murid - murid menguasai Jurus Dasar dengan baik, barulah pelatih mengajarkan jurus tingkat lanjut yaitu Jurus Sikut Lutut (Elbow - Knee Strikes), Jurus Totok (Pressure Point Strikes) dan Jurus Tangkisan (Blocking) yang sebenarnya di seluruh perguruan ya juga sama saja prinsipnya.

10 May 2025

Defense Techniques

There are 3 defense techniques taught in both Asian and European martial art schools:

1. Blocking

Redirecting or stopping the incoming strike.


2. Trapping

Grab and pinning down the opponent’s arm, then strike back.


3. Intercepting

Mix of both offense and defense.

When your opponent gonna strike, hit first before they hit you. Quick straight motion techniques are very useful here.

Elbow & Knee Strikes

Close range strikes, very useful for limited space combat where normal strikes can’t launched well.

Taught in both Asian and European martial art schools as advanced self defense technique.



Pressure Point Strikes

Painful strikes aimed to opponent weak pressure points.

Taught in both Asian and European martial art schools as advanced self defense technique.



04 May 2025

01 May 2025

3 Types Of Martial Art Glove

Based on usage, there are 3 types of martial art glove:

1. Cloth Glove

Thin glove made from daily cloth, used to absorb sweat on our hand in various sport activities.

Often used inside Boxing glove to absorb the sweat. Some boxers prefer to use hand wrap like ancient Greek - Roman style.




2. Training Glove

Thin but hard padded glove, used to weightening your hand and protecting your fist while punching heavy bag.

This hard glove is unsafe for sparring / tournament because it hard construction will injure your opponent, feels like got punched by brass knuckle.



3. Fighting Glove

Thick but soft padded glove, used to reduce your punching power in sparring / fighting tournament so your opponent will not be injured too badly.

This soft glove is unsafe for heavy bag training because it soft construction can’t protect your fist well against hard object like heavy bag (hitting human target is totally different, because you opponent will pushed back so the impact won’t crashing your fist too much).



Note:

By the way, you don’t need to buy those all expensive products forcefully. Just buy product you’ll use in your training.

For example is me. I only use daily cloth glove for training, because my martial art training is focus on daily cardio exercise - self defense aspect. Shadowboxing / hitting the air exercise is already enough for me because i am no longer working as professional fighter (unlike when i still active in high school Karate team, now i don’t need to buy fighting glove and other expensive protectors).