How To Training Fighting Sport

Fighting sports are unique, they can be learned by everyone because they can be modified for non athlete people as aerobic - self defense training.

Most fighting sports like Boxing and Muay Thai are never use "Colorful Belts" rank system because their training syllabus are simple. Unlike in martial dance clubs (like Wushu Taolu and Karate Kata) which have more complex syllabus, fighting sports syllabus is far far fewer so they no need complex rank system.

Some schools like traditional Kenpo use very simple Mudansha (white belt / student) and Yudansha (black belt / teacher) belts just for identity at dojo.

1. Warming Up

Begin your training with stretching exercise slowly.

2. Basic Techniques Training

Train all your basic techniques in 10 counts repetition for each techniques slowly. Hitting the air too hard will hurt your elbow and shoulder joints so be careful.

Every martial art schools teach different basic movesets. For examples:

Once finished, take a short break for 30 or 60 seconds.

3. Advanced Techniques Training

Train 1 or 2 advanced movesets (depend on the students physical strength) in 1 training day. Train it carefully and don’t force it too much to avoid fatigue or injury.

Here some advanced movesets you can choose:

- Southpaw Stance

- Blocking

- Elbow & Knee Strikes

- Pressure Point Strikes

- Intercepting

- Trapping

Once finished, take a short break for 30 or 60 seconds.

4. Sparring Fight

High risk training for professional athletes only, sparring with classmates using proper body protectors. Professional athletes have organization / sponsor who always supporting their medical fees whenever they injured while sparring or fighting tournament.

5. Cooling Down 

End your training with cooling down slowly.