How To Training Fighting Sport

Fighting sports are unique, they can be modified into Cardio - Aerobic for non athlete - ordinary people who want learn a self defense without risky hard sparring like pro athlete.

Note: You don’t need to forcing yourself to doing all of these training sessions. If in the middle of training suddenly you feel unwell/tired/hurt then just stop, even world champions are also sick sometimes.

1. Warming Up

Begin your training with stretching exercise slowly. After finished, the coach must always asking the students is their still okay & nobody feel tired/hurt (checking the injury).

2. Basic Strikes

Train all 8 basic strikes in 10 counts repetition for each techniques calm and slowly. The goal is to training the technique form, to help the brain memorize those techniques, build the combat reflect and to avoid injury (this is just training, not real fight!!).

The coach must always asking the students is their still okay and nobody feel tired/hurt everytime they finished the drill.

Once finished, take a short break for 30 or 60 seconds.

3. Inverted Stance Strikes

Train all 8 basic strikes on Inverted Stance/Southpaw stance (put the right hand and right foot on the front).

The coach must always asking the students is their still okay and nobody feel tired/hurt everytime they finished the drill.

Once finished, take a short break for 30 or 60 seconds.

4. Blocking

Train all basic blocks in 10 counts repetition for each techniques calm and slowly.

The coach must always asking the students is their still okay and nobody feel tired/hurt everytime they finished the drill.

Once finished, take a short break for 30 or 60 seconds.

5. Sparring Fight

High risk training for professional athletes only, sparring with classmates using proper body protectors. Professional athletes have organization / sponsor who always supporting their medical fees whenever they injured while sparring or fighting tournament.

6. Cooling Down 

End your training with cooling down slowly.