These are 5 exercise activities often trained in fighting sport clubs like Boxing, Kickboxing, Jeet Kune Do, Muay Thai, Panantukan and Savate.
In fighting sport clubs like Boxing and Savate, there are no "Colorful Belts" rank system because their training syllabus are simple. Unlike in martial dance clubs (like Wushu Taolu and Karate Kata) which have more complex syllabus, fighting sports syllabus is far far fewer so they no need complex rank system.
Some fighting sport clubs like Kickboxing and Koryu Kenpo (traditional Kenpo schools) use simple Mudansha (white belt / student) and Yudansha (black belt / teacher) belts system.
1. Warming Up
Begin your training with stretching exercise slowly.
Once finished, take a short break for 1 minute.
2. Basic Techniques Training
Train all your basic strikes in 10 counts repetition for each techniques slowly. Hitting the air too hard will hurt your elbow and shoulder joints so be careful.
Every martial art schools teach different basic movesets. For examples:
Once finished, take a short break for 1 minute.
3. Advanced Techniques Training
After the students mastering all basic techniques, the teacher / coach will teach them 1 advanced technique in a day. For examples:
Once finished, take a short break for 1 minute.
4. Sparring Fight (For Pro Athletes Only)
High risk training for professional athletes only, sparring with classmates using proper body protectors.
5. Cooling Down
End your training with cooling down slowly.
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