Martial Art Training For Disability

People often asking me: Can disabled people learn martial art?

Of course, everybody can “Kungfu fighting”. Whatever your disability types, you can learn "Kungfu".

All you have to do are be creative, strategic and keep high spirit.

Endurance Training

Endurance training is very helpful to build your stamina, train your speed and burning your fat.

At dojo we train fighting techniques focusly, sadly we lack of other physical exercises because doing too many exercises in one day will cause overtraining and injury.

Outside training day at dojo, we should spend out free time at free day to do endurance training.

There are various endurance trainings you can do. Like walking, jogging, swimming, cycling, soccer, basketball, skipping rope and other “moving” sports.

All types of sports are complement each other, there is no sport that is weaker or stronger.

My favourites are walking, cycling and swimming. How about you?

Kuntao

Kuntao (拳道) is an Southern Chinese fighting style created during Ming dynasty in 16th century. Known as Kuntau or Kuntaw in Southeast Asia countries.

Generals Qi Jiguang and Yu Dayou created special Kungfu style modified for close range combat, they teach it to their soldiers and local civillians for fight against Wokou pirates raid.

How To Land A Front Kick

These are how to land a front kick to KO your opponent fast.

How To Make A Fist

This is how to form a proper fist.

Savate

French fighting style created by sailors in the southern port of Marseille, in the 17th century.

According to historians, it was learned by sailors on their trips to the countries of the Indian Ocean and the China Sea. This is the reason why many Savate techniques are look identical with Asian martial arts.