07 December 2025

Why Nonathlete People Shouldn’t Training Hard Like Pro Athlete

Why nonathlete people shouldn’t training hard like pro athlete?

Pro athletes training hard for competition, they also get paid monthly as pro athlete (this is their job right? Paid for training and competing, no wonder). In martial art sports, they also doing various extreme training like sparring fight in Boxing or acrobatic jumps in Wushu Taolu.

Look at these injuries that often happen in training and competition:





See? Hard training will create great result but also have great sacrifice too, this risk is also part of their job.

How about the medical fee? Pro athletes are different with ordinary people. Pro athletes have sponsor and organization who will support their career in sport, including paying medical fee whenever they injury during training or tournament.

And how about nonathletes who don’t have sponsor? Who will pay the medical fee?

So the conclusion is, nonathletes should doing sport just for exercise, just for fun. As ordinary people, you can keep training martial art safely as cardio - aerobic sport without doing high risk sparring fight or acrobatic jumps.

06 December 2025

Freestyle Wrestling


American wrestling style created in in the late 19th century. Developed from older British Catch Wrestling style but modified became softer sport.

Freestyle Wrestling first emerged as an Olympic sport in the St. Louis Olympics of 1904.

01 December 2025

How To Land A Palm & Chop Strike

These are how to land a palm and chop strike to KO your opponent fast.

Mixed Martial Arts Tournament

Mixed Martial Arts (also known as Pankration, Leitai, Vale Tudo, Shooto, Shoot Fighting, Daido Juku or Kudo) is freestyle fighting sport tournaments which opened for all combat sport styles from around the world to participate in their event.

MMA history began since ancient times. In ancient China, Mixed Martial Arts tournament appeared in the form of Leitai, a no-holds-barred mixed combat sport that attended by many participants from various fighting schools like Kungfu, Kuntao, Shuai Jiao, Qin Na, Mongol Bokh and other traditional styles at that era.

In ancient Greece, there was also MMA tournament called Pankration, the concept is similar with Chinese Leitai where fighters from various martial art schools are fight each other in tournament.

Beside ancient Chinese and Greece, there are also many evidences of similar MMA tournaments in ancient Egypt, India and Japan with same concept.

Based on fighting techniques permitted on tournament, there are 3 divisions / classes in general MMA tournaments:

1. Striking Division

Scoring system are only permit striking techniques. Like punches, kicks, elbow and knee strikes. No clinches permitted here.



2. Grappling Division

Only grappling moves permitted here for scoring. Like throws, pins, jointlocks and chokes. No any strikes permitted here.



3. Free Fighting Division

Also known as All Round Fighting Division, both striking and grappling moves are permitted for scoring. Some organizers require the participants mastering both striking and grappling styles to register for their tournament, other organizers doesn’t require the participants to mastering 2 martial arts.