Target Training

Target Training is a variety of basic techniques training where you train your basic punches or kick on targets like Target Paddle, Punching Mitt or Heavy Bag.

Unlike “Hitting The Air” training where you can’t hitting the air to hard to avoid crashed on your joints, in “Target Training” you can hit the target fast as you want because the impact from your strikes are absorded by the target so they won’t hurt your own joint anymore.

There are several things you must learn before do Target Training:

- For Heavy Bag Training, always wear Training Glove (Weighted Boxing Glove) to protect your hand skin because Heavy Bag construction is harder than Target Paddle and Punching Mitt.

- For Target Paddle and Punching Mitt, always extend your arm and hold those targets far away from your body, you must give those targets enough space to bent backward while get punched / kicked (never stick those target pads on your body or the students will hit through the target and hurting you).

These examples of wrong holding position which can injure the trainer: