Dumbbell Training

Dumbbell training can significantly enhance the performance of martial artists by building strength, power, and endurance.

Integrating dumbbell work into a martial arts routine can improve balance, coordination, and explosive power, crucial for striking and grappling.

How to train using Dumbbell:

- Repeat every moves 10 counts repetition slowly. Be careful, start from lightest weight and don’t force yourself.

- If you feel strong enough after training for many weeks, add the count to 20 repetition.

- If you feel stronger enough, add the count again to 30 repetition.

- And if you feel stronger enough, the you can switch / add to heavier Dumbbell (don’t add the weight too much, don’t force yourself). 30 repetition is maximum count to doing weightlifting training effectively.