How To Training Weapon Fighting Sport

Weapon fighting sports are like unarmed fighting sports, they can be learned by everyone too, because they can be modified for non athlete people as aerobic - self defense training.

1. Warming Up

Begin your training with stretching exercise slowly.

2. Basic Techniques Training

Train all your basic techniques in 10 counts repetition for each techniques slowly. Hitting the air too hard will hurt your elbow and shoulder joints so be careful.

Every martial art schools teach different basic movesets. For examples:

Once finished, take a short break for 30 or 60 seconds.

3. Advanced Techniques Training

Here some advanced movesets:

Once finished, take a short break for 30 or 60 seconds.

4. Sparring Fight

High risk training for professional athletes only, sparring with classmates using proper body protectors. Professional athletes have organization / sponsor who always supporting their medical fees whenever they injured while sparring or fighting tournament.

5. Cooling Down 

End your training with cooling down slowly.