How To Training Weapon Fighting Sport

Weapon fighting sports are like unarmed fighting sports, they can be learned by everyone too, because they can be modified for non athlete people as aerobic - self defense training.

1. Warming Up

Begin your training with stretching exercise slowly. After finished, the coach must always asking the students is their still okay & nobody feel tired/hurt (checking the injury).

2. Basic Techniques Training

Train all 8 basic techniques in 10 counts repetition for each techniques calm and slowly. The goal is to training the technique form, to help the brain memorize those techniques, build the combat reflect and to avoid injury (this is just training, not real fight!!).

The coach must always asking the students is their still okay and nobody feel tired/hurt everytime they finished the drill.

Once finished, take a short break for 30 or 60 seconds.

3. Basic Techniques Training With Southpaw/Mirrored Stance

Same with previus basic techniques training, but now using Southpaw Stance (right hand & right foot placed on the front).

The coach must always asking the students is their still okay and nobody feel tired/hurt everytime they finished the drill.

Once finished, take a short break for 30 or 60 seconds.

4. Advanced Techniques Training

The coach must always asking the students is their still okay & nobody feel tired/hurt everytime they finished the basic techniques drill.

Once finished, take a short break for 30 or 60 seconds.

5. Sparring Fight

High risk training for professional athletes only, sparring with classmates using proper body protectors. Professional athletes have organization / sponsor who always supporting their medical fees whenever they injured while sparring or fighting tournament.

6. Cooling Down 

End your training with cooling down slowly.