RM FADJAR DOJO: How To Training Wrestling Sport

Most wrestling sports are only effective for professional wrestling athletes, you can’t train it alone at home as aerobic exercise because it require trained partner (to performing the technique together) and special wrestling mat at professional club for safety.

Professional athletes have organization / sponsor who always supporting their medical fees whenever they injured while sparring or fighting tournament, that's why they can do high risk - extreme sports like Greco Roman Wrestling or Judo high throws / slams without worry.

The only wrestling style which can learned by non athlete is only grappling styles like Brazilian Jujutsu or Catch Wrestling. Grappling styles are very useful for security guard and law enforcement force to arresting the criminal, they train it techniques at seminar course in slow motion - softly with their partners (but yes....for ordinary people, it’s still not effective because it can’t be trained at home as daily cardio - aerobic).

1. Warming Up

Begin your training with stretching exercise slowly. After finished, the coach must always asking the students is their still okay & nobody feel tired/hurt (checking the injury).

2. Basic Techniques Training (First Session)

In every wrestling sports training, all students must train with their partner.

For the first session, student train the first half of basic moveset (the first 3 techniques from total 6 techniques).

First, the wrestler “A” must throwing/locking the wrestler “B” for 5 counts. After finished, wrestler “B” must throwing/locking the wrestler “A” for 5 counts too. They train all basic moveset with take turns each other like that.

The coach must always asking the students is their still okay & nobody feel tired/hurt everytime they finished the basic techniques drill.

Once finished, take a short break for 30 or 60 seconds.