RM FADJAR DOJO: How To Training Grappling Sport

"Can we train Wrestling at home like Aerobic Boxing & Cardio Muay Thai?"

"Can we train Grappling sports at home like Aerobic Boxing & Cardio Muay Thai?"

Based on my experience cross training at Aikido & Submission Wrestling clubs: No!! It's even unsafe for nonathletes!!

Grappling sports are only effective for athletes, police and security guards. You can’t train it alone at home as aerobic exercise because it require trained partner (to performing the technique together) and special mat at professional club for safety.

Athletes, police and security guards are also have organization/sponsor/departement who always supporting their medical fees whenever they injured while sparring or fighting at tournament, that's why they can do high risk moves without worry.

1. Warming Up

Begin your training with stretching exercise slowly. After finished, the coach must always asking the students is their still okay & nobody feel tired/hurt (checking the injury).

2. Landing Techniques Training

Train all basic landing techniques in 10 count repetition for each techniques.

Once finished, take a short break for 30 or 60 seconds.

3. Basic Techniques Training (First Session)

Student train the first half of basic moveset together with the partner.

The students must train all basic techniques with take turns each other. First, the wrestler “A” must throwing/locking the wrestler “B” for 10 counts. After finished, wrestler “B” must throwing/locking the wrestler “A” for 10 counts too.

The coach must always asking the students is their still okay & nobody feel tired/hurt everytime they finished the basic techniques drill.

Once finished, take a short break for 30 or 60 seconds.